© 2020 YoginiDan
Mysore Ashtanga Classes Zaandam
WHEN?
Tuesday | 07:00 - 09:00*
Friday | 07:00 - 09:00
*Join at any time within this 2-hour period. You are not required to start at the beginning or stay until the end. There is flexibility to practice for as long as you need, whether it's a brief 20-minute session or a longer practice.
WHERE?
De Lichtplaats
Vlielandstraat 2 |1506 ZK Zaandam
free parking
CLASS CARDS
Single Class - €15
5 Class Card - €65 (valid 2 months)
10 Class Card - €120 (valid 3 months)
Join the first Ashtanga Mysore Community in Zaandam!
Mysore Ashtanga Yoga - What is it?
Mysore (Self-Practice) is a traditional method of teaching Ashtanga yoga originating in the city of Mysore in South India.
In a Mysore style class, students practice at their own pace while receiving one-on-one guidance and adjustments from the teacher. This approach combines the benefits of a private session with the energy of a group class, ensuring that each student receives the personal attention they need. This makes it ideal for both beginners and experienced practitioners looking to deepen their Ashtanga practice.
The Ashtanga system is composed of six sequences. Each posture prepares the body for the next, developing the strength and balance necessary to progress through the series. The physical benefits of maintaining a regular practice helps one develop a balanced connection between body and mind.
What to expect? How to start?
By joining these sessions, you will start learning the Ashtanga Primary Series, receive support in memorising the sequence, and master various techniques. Most importantly, you will learn how to breathe effectively, leaving each practice feeling energised and balanced.
Daniela welcomes students of all abilities and experiences including complete beginner.
Reach out to her for more info.