In the hustle and bustle of modern life, it’s easy to feel overwhelmed, disconnected, or stuck in a cycle of stress. That’s where Mysore Ashtanga Yoga comes in. This practice offers a unique and transformative approach to yoga that can really impact your daily life, helping you navigate struggles with more balance, focus, and inner peace.
But before giving you more details of how this practice can benefit you, let’s address some of the common misconceptions surrounding Mysore Ashtanga Yoga. Yes! There are many misconceptions about this yoga practice and I feel responsible for breaking the stereotypes.
Many people assume it’s only for the super flexible, the young, or the ultra-disciplined. Some think it’s intimidating because it requires memorising sequences or that it’s “too intense” compared to other yoga styles. The truth? Mysore Ashtanga is for EVERYONE and any one who wants to practice it. This practice is highly individualised, allowing you to go at your own pace while receiving guidance specific to your needs. Whether you’re a beginner or an experienced practitioner, Mysore Ashtanga meets you where you are—physically, mentally, and emotionally.
Starting your day with Mysore Ashtanga Yoga is a game-changer. It may sound like a lot of effort and discipline to start the day in this way but isn’t it the same when we are learning new habits? It doesn’t stop us though from trying new things. Wait! Before saying it’s not for you, here are reasons why Mysore Ashtanga Morning yoga is good for you:
Practicing in the morning helps you start the day with clarity sets a positive tone in you. You’ll feel energised and ready to tackle whatever comes your way. Early practice also allows you to connect with your breath and body before the distractions of the day set in, improving your ability to stay present and focused. Mornin g routines are easier to stick to, helping you establish a consistent practice that becomes a natural part of your day.
One of the most distinctive features of Mysore Ashtanga Yoga is its emphasis on self-practice. Unlike traditional yoga classes where everyone follows an instructor’s lead, Mysore-style classes encourage you to move at your own pace, allowing for growth that aligns with your unique body and abilities. As you memorise the sequences and movements, you develop a deeper connection with your practice, both physically and mentally. Because it’s tailored to your needs, Mysore Ashtanga Yoga can evolve with you, making it a sustainable practice for years to come.
And if you are wondering how being on the mat practicing yoga can help you with your other daily struggles and stresses, you will quickly start to actually feel that this is true. The combination of breath control, mindful movement, and focus creates a meditative experience that helps release tension and calm the mind. A regular practice helps you cultivate patience and adaptability, making it easier to hanle life’s ups and downs, not to mention that strengthening your body and improving flexibility gives you more energy while also reduces your physical discomforts.
So yes, embrace this method and if you’ve been hesitant to try Mysore Ashtanga Yoga because of its reputation or misconceptions, let this be your sign to give it a chance. It’s not about being perfect, memorising every pose, or meeting an external standard. It’s about showing up for yourself, honouring where you are, and taking small steps toward a more balanced and fulfilling life.
Why not see where this journey takes you? You might just find that the practice of Mysore Ashtanga Yoga becomes one of your greatest allies in navigating the twists and turns of daily life.
Mysore Ashtanga Yoga Classes are now also given in Zaandam, get in touch! I'd love to hear from you.
See you on the mat!
Big Hugs, Dan
